Here’s is a list of plant based food staples. The following is a list of staple plant based/vegan foods.
This is the best selection I would advise you to make-up the bulk of your calories and macronutrients.
Please Note: This list is definitely NOT exhaustive.
Staple Foods:
- Quinoa,
- Chickpeas,
- Lentils,
- Red kidney beans,
- Black eye beans,
- Pinto beans,
- Haricot beans,
- Baked beans.
- Garden peas,
- Oats,
- Broccoli,
- Cauliflower,
- Peppers,
- Kale,
- Spinach,
- Lettuce,
- Sweet potatoes,
- White potatoes,
- Garlic,
- Ginger,
- Onions,
- Carrots,
- Mushrooms (button/chestnut/closed-cup),
- Tofu,
- Soya Mince,
- White/brown rice,
- Peanut butter,
- Pasta,
- Noodles
Healthy fat sources high in omega 3s:
- Walnuts,
- Flaxseeds (Linseeds),
- Chia seeds,
- Sunflower seeds
- Almonds
- Avocados
Plant-Based Milks Coconut,
- Almond
- Rice
- Oat
- Cashew
- Hazelnut
- Hemp
- Walnut
Fruit:
- Bananas
- Apples
- Blueberries
- Strawberries
- Dates
- …Whichever fruit you like!
I hope that helps 🙂