49 Plant Based Food Staples That Will Nourish The Body

by Mr Plant Based
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Here’s is a list of plant based food staples. The following is a list of staple plant based/vegan foods.

This is the best selection I would advise you to make-up the bulk of your calories and macronutrients.

Please Note: This list is definitely NOT exhaustive.

Staple Foods:

  • Quinoa,
  • Chickpeas,
  • Lentils,
  • Red kidney beans,
  • Black eye beans,
  • Pinto beans,
  • Haricot beans,
  • Baked beans.
  • Garden peas,
  • Oats,
  • Broccoli,
  • Cauliflower,
  • Peppers,
  • Kale,
  • Spinach,
  • Lettuce,
  • Sweet potatoes,
  • White potatoes,
  • Garlic,
  • Ginger,
  • Onions,
  • Carrots,
  • Mushrooms (button/chestnut/closed-cup),
  • Tofu,
  • Soya Mince,
  • White/brown rice,
  • Peanut butter,
  • Pasta,
  • Noodles

Healthy fat sources high in omega 3s:

  • Walnuts,
  • Flaxseeds (Linseeds),
  • Chia seeds,
  • Sunflower seeds
  • Almonds
  • Avocados

 

Plant-Based Milks Coconut,

  • Almond
  • Rice
  • Oat
  • Cashew
  • Hazelnut
  • Hemp
  • Walnut

Fruit:

  • Bananas
  • Apples
  • Blueberries
  • Strawberries
  • Dates
  • …Whichever fruit you like!

I hope that helps 🙂

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