Hey what’s going on, so if you’re here you prob want to know if vegan protein powder causes bloating.
Maybe you’ve used whey protein before and have had bloating issues and want to know if the plant-based protein will prevent bloating.
So let’s get into…
Does vegan powder cause bloating?
While whey protein powders have been known to cause a certain amount of bloating, vegan powder shouldn’t cause bloating. Plant-based protein powders are much easier on the body and don’t cause bloating.
So with that said, you may not know much about vegan protein powder benefits, so let me go into more detail in this article.
As the name might suggest, vegan protein powder is made without using any animal products. As a result, it’s a highly recommended choice for people who want to gain muscle without eating meat or meat-related foods.
Here’s some things that you may want to know before you start using it.
Why Use Protein Powder?
Many of us might wonder why we need protein in our diet, with much of this being geared toward why we might use protein powder, regardless of whether it’s plant-based or not.
This is because protein is the building block of life and is used almost everywhere in our bodies.
There are a few notable areas where protein is used the most, which includes growth, muscle repair and development, which helps build our strength.
Typically, these are the reasons that people focus on when they’re taking protein powder.
However, what many of us may find surprising is that protein has a few other uses in our body, which may make the powder even more useful.
Many of these focus on our overall health, although they primarily help with a few specific systems.
One of the most important of these is that protein is essential for enzyme and neurotransmitter production, both of which have roles in various systems and organs in the body.
Some of the most notable of these are our brains and digestive track, both of which require an extensive amount of protein.
Alongside this is the fact that protein is used to create new cells, which is something that it does quite often.
According to some reports, our bodies lose and replace about 2 million cells per second, which means that we need to have each of the chemicals and ingredients needed to do so.
Knowing how essential protein is to this process, ensuring that there’s a significant amount of it in our diet can be vital.
However, this could provide something of an issue for those of us who don’t eat meat, as this cuts out quite a large protein source.
While there are still plenty of plant-based foods packed with protein that are recommended for overcoming this, many people have chosen to go with vegan protein powder as it’s much easier to get what you need quickly.
Benefits Of Vegan Protein Powder
Vegan protein powder will have a variety of notable benefits for many people.
Most of us will realize that it can be an effective way to help build muscle, although this is only seen when coupled with regular exercise.
However, there are a few other health benefits to it than many people may realize.
The first of these is that it can have quite an impact on your cardiovascular health, which is perhaps the largest benefit of it.
This is primarily because it can improve our cholesterol and saturated fat levels, both of which can be harmful to our heart health.
Alongside this, it can also improve our digestion, which is one of the primary reasons why it shouldn’t cause any bloating.
The powder should also boost your metabolism, which should mean that you’ll be able to burn much more fat than you otherwise would have.
What many of us may assume is that proteins from meat are the only ‘complete’ protein that’s available. And that it’s only meat proteins that contain optimal levels of all nine amino acids.
However, this isn’t the case, as most vegan protein powders should also have a significant amount of all amino acids.
While the exact levels of these amino acids can depend from brand to brand, I should note that each should have enough of them for it to be considered a ‘complete’ protein.
👉Related post: The 4 Types Of Vegan Protein Powder Worth Taking
I should note, however, that many of these benefits will be enhanced if you have a plant-based diet as well.
As such, the advantages of using vegan protein powder may be felt in various degrees even if you’re a meat-eater.
Does Vegan Protein Powder Cause Bloating?
Many people may wonder whether vegan protein powder will cause bloating.
This is a question that has been heavily debated over the past few years, with various studies showing different results.
However, these have highlighted that the protein powder shouldn’t be the main cause of bloating.
Instead, there are a few other factors that may be causing the sensation, including:
- Overeating;
- Constipation;
- Overeating;
- Weight gain, and;
- Swallowing air, such as when you chew gum.
While there are a few other potential causes of bloating, the majority of these can be medical reasons.
As such, should you be able to rule out each of the above reasons, then it may be worth seeing a medical professional to determine if there’s an underlying medical reason for the ailment.
While a vegan protein powder shouldn’t cause bloating, the main focus should be primarily related to your diet.
Related to this is the fact that you may see a certain amount of bloating after a large change in diet. However, this should fade quite quickly.
How To Reduce Bloating
The majority of people will want to know how to get rid of bloating, regardless of whether a vegan protein powder causes it.
As long as there are no underlying health reasons why somebody may be bloated, there are a few simple ways that you’ll be able to get rid of it.
Whilst not the most obvious, but perhaps one of the easiest, is to go for a walk.
By doing so, you should be able to help release any excess gas, with this also being helpful if you’re suffering from constipation.
Yoga poses can also be beneficial in this regard, as can an abdominal massage, both of which help relieve the majority of bloating’s side effects and reduce the sensation.
A long bath may also be beneficial, with this often being the preferred option by many people, as it’s often the most relaxing way of easing the bloating feeling.
Like many other things in our lives, before you start taking vegan protein powder, you should first research the product.
This is something that should be obvious for many things, especially if they’ll have an impact on our health.
Knowing what you’re doing will avoid the majority of any risk, as will trying various vegan protein powder brands to see what works best for you.
The key to finding the right protein for you is to know what are your needs and which ones will provide optimal results for you.
