{"id":206,"date":"2019-08-27T22:17:53","date_gmt":"2019-08-27T22:17:53","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=206"},"modified":"2020-03-11T07:33:06","modified_gmt":"2020-03-11T07:33:06","slug":"the-pros-and-cons-of-vegan-protein-powder","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/the-pros-and-cons-of-vegan-protein-powder\/","title":{"rendered":"The Pros And Cons of Vegan Protein Powder"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">You\u2019ll soon find out the pros outweigh the cons when it comes to vegan protein powder over whey protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Vegan protein powder is healthier, tastes better, milk-free, animal-free, and provides more nutrients for you than whey protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Here, we will go into detail about the pros and cons of plant based\/vegan protein powder!<\/span><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Vegan Protein Pros And Cons At a Glance:<\/span><\/strong><\/h2>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 24pt;\">Pros:<\/span><\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\">Healthier <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Tastes great<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">No dairy products <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">No animal products <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Provides nutrients <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Easier to digest <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">More ethical<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 24pt;\">Cons:<\/span><\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\">More expensive <\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Less protein per serving<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Now let&#8217;s go into more detail.<\/span><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Vegan Protein Powder Pros<\/span><\/strong><\/h2>\n<h3><strong><span style=\"font-size: 18pt; color: #99cc00;\">Healthier<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">Vegan protein powder is <em><span style=\"text-decoration: underline;\">healthier<\/span><\/em> because it is easier for people to digest and contains <em><span style=\"text-decoration: underline;\">more nutrients than whey protein.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">It\u2019s good to mix up your different plant-based proteins to ensure you\u2019re getting all the proteins you need.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Rice, peas, pumpkin seeds, and hemp are all used to make protein powders.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">A majority of <em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/mrplantbased.com\/high-protein-content-vegan-powders\/\" class=\"wpil_internal_link\" data-lasso-id=\"50\" >vegan protein powder<\/span><\/em> brands<\/a> are already so <em><span style=\"text-decoration: underline;\">focused on your health<\/span><\/em> that they will often exclude things like GMOs, gluten, artificial sweeteners, flavors, and colors from their powders.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Vegan alternatives are more <span style=\"text-decoration: underline;\"><em>organic<\/em><\/span> and free of all sorts of unneeded additives, making them the <a href=\"https:\/\/mrplantbased.com\/best-healthiest-vegan-protein-powders\/\" class=\"wpil_internal_link\" data-lasso-id=\"51\" >healthiest option for you<\/a>.<\/span><\/p>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 18pt;\">Tastes Better<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Vegan protein powder has a more <em><span style=\"text-decoration: underline;\">natural taste<\/span><\/em> to it. Many protein powders will taste <span style=\"text-decoration: underline;\">sugary and over-sweetened.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">There is a rich, organic flavor to the protein powder I drink, and it never makes my stomach feel uneasy.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Since there are several different vegan sources that can be used, you can try out different kinds like pea protein or hemp protein, or even get some that combine multiple different proteins into one.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">One vegan protein powder I use is Vivo Life which makes use of pea, hemp, turmeric, and Reishi mushrooms. You can <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/p9yl\" data-lasso-id=\"52\">learn more about that here.<\/a><\/span><\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt; color: #99cc00;\">No Dairy Products<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">Milk-based <a href=\"https:\/\/mrplantbased.com\/does-soy-protein-cause-gas-the-truth-revealed\/\" class=\"wpil_internal_link\" data-lasso-id=\"53\" >proteins like whey protein tend to cause <em><span style=\"text-decoration: underline;\">stomach and digestive problems<\/span><\/em><\/a> with people who use them.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Many protein powders contain lactose from milk, vegan protein powders do not.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Another good thing about not having a milk-based protein powder is that you can steer clear of animal products.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Dairy products have been linked to acne issues in some people as well.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\ud83d\udc49Related Post:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/does-vegan-protein-powder-cause-acne\/\" data-lasso-id=\"54\">Does Vegan Protein Powder Cause Acne?<\/a><\/span><\/span><\/p>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 18pt;\">No Animal Products<\/span><\/strong><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-219\" src=\"https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/happy-cow-.jpg\" alt=\"Plant based protein pro - saving animals\" width=\"560\" height=\"315\" srcset=\"https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/happy-cow-.jpg 560w, https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/happy-cow--300x169.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">And back to one of the best reasons to <em><span style=\"text-decoration: underline;\">switch to vegan protein powder<\/span><\/em>, <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8230;no animal products!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Being able to completely avoid milk or any animal products from your diet is good.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The animal products that make up <em><span style=\"text-decoration: underline;\">whey protein powders<\/span><\/em> are often the cause of things like <em><span style=\"text-decoration: underline;\">acne<\/span><\/em>, <em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/mrplantbased.com\/vegan-protein-powder-upset-stomach\/\" class=\"wpil_internal_link\" data-lasso-id=\"55\" >upset stomach<\/span><\/em><\/a>, and <em><span style=\"text-decoration: underline;\">digestive problems.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">I\u2019m not a full vegan myself, but I do what I can to cut down on animal products. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">It\u2019s important to be aware of how you contribute to animal waste and abuse.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">I rarely eat meat now and I focus on <em><span style=\"text-decoration: underline;\">eating a more plant-based diet<\/span><\/em> as I believe it&#8217;s <strong><em><span style=\"text-decoration: underline;\">better for your health and the environment.\u00a0<\/span><\/em><\/strong><\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><strong>Provides Nutrients<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Plant-based protein powders are able to provide your body with more nutrients than whey protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Since it\u2019s always best to mix up your plant-based proteins, you can be certain you\u2019re <em><span style=\"text-decoration: underline;\">getting all the nutrients you need<\/span> <\/em>when you have multiple sources of plant-based protein in your diet and a healthy vegan protein powder to use for working out.<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt; color: #99cc00;\">Easier to Digest<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">Vegan protein powders are <em><span style=\"text-decoration: underline;\">easier to digest<\/span><\/em> because they <em><span style=\"text-decoration: underline;\">lack the lactose<\/span><\/em> that whey protein has, which is a milk-based product.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Many people <em><span style=\"text-decoration: underline;\">struggle to digest lactose<\/span><\/em>, or they get an upset stomach or even gas when they do.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Mixing that in with consuming large amounts of it, like a protein shake, and you\u2019re in for a bad time.<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><strong>More Ethical<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">There is a moral responsibility everybody has towards <em><span style=\"text-decoration: underline;\">helping the earth.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Using vegan protein powders <em><span style=\"text-decoration: underline;\">reduces waste<\/span><\/em>, <em><span style=\"text-decoration: underline;\">prevents animal abuse<\/span><\/em>, and <em><span style=\"text-decoration: underline;\">helps support companies that care about animals and the environment.<\/span><\/em><\/span><\/p>\n<h2><span style=\"font-size: 24pt;\"><strong>Vegan Protein Powder Cons<\/strong><\/span><\/h2>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 18pt;\">More Expensive<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">It\u2019s no surprise really that vegan protein powders are <em><span style=\"text-decoration: underline;\">more expensive.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You can <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/2xbj\" data-lasso-id=\"56\">get a discount on my favorite vegan protein here.<\/a><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Whey protein is produced in mass, and easy to come by, so it\u2019s not rare to find whey protein cheaper than vegan protein powders.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Don\u2019t let that stop you from getting it though. There are all sorts of different plant-based protein powders.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You should be able to shop around and find an alternative that isn\u2019t too far off the price of whey protein that you still like.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">With vegan protein powder, you know your money is going towards a good product.<\/span><\/p>\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><strong>Less Protein Per Serving<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">One of the few downsides to vegan protein powders is that they have a slightly less amount of protein in them per serving in comparison to whey protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You can make up for this by using brands that have multiple different sources of protein in their product.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The difference between vegan protein and whey protein is small.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Most vegan protein powders still have a <em><span style=\"text-decoration: underline;\">good portion of protein in them<\/span><\/em>, and plenty enough to help you <em><span style=\"text-decoration: underline;\">build up muscle mass.<\/span><\/em><\/span><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Sorting Out Your Options<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">As I\u2019ve been mentioning this whole time, when you\u2019re looking to make plant-based proteins the only type of protein in your diet, i<\/span><span style=\"font-size: 14pt;\">t\u2019s best to mix the plants and foods you eat so that <em><span style=\"text-decoration: underline;\">you\u2019re getting all the proper nutrients and proteins needed to be healthy.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Vegan protein powders are an <em><span style=\"text-decoration: underline;\">all-around better option. <\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">They\u2019re healthier, animal-friendly, give you nutrients you need, and tastes great!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">The only real downside to them is that from time to time they can be more expensive than mass-produced proteins like whey protein.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Try your best to avoid plant-based protein powders that make use of <em><span style=\"text-decoration: underline;\">heavy metals.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Check the packaging and website details to see if they have been tested for heavy metals.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You want to avoid things like Arsenic, Lead, Mercury, and Cadmium in your protein powders, as well as pesticides.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">I use <a href=\"https:\/\/mrplantbased.com\/how-much-vegan-protein-powder-per-day-should-you-have\/\" class=\"wpil_internal_link\" data-lasso-id=\"57\" >vegan protein powder every day<\/a> I workout, and it&#8217;s helped me a ton. I\u2019m building muscle just as quick as if I was using a whey protein powder.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">It&#8217;s also nice to know I can support an ethical company that supports the same things I do. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">And <strong><em><span style=\"text-decoration: underline;\">you don\u2019t have to be a <a href=\"https:\/\/mrplantbased.com\/benefits-of-vegan-protein-powder\/\" class=\"wpil_internal_link\" data-lasso-id=\"58\" >vegan to reap the benefits<\/span><\/em><\/strong> of plant-based protein powders<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">That\u2019s basically all there is to it. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Many gym nuts use whey protein powders to help them build lean muscle, but a lot of times they don\u2019t know that there are plant-based options out there that are <em><span style=\"text-decoration: underline;\">much better for them than whey protein.<\/span><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Search the web for all the different types and flavors of vegan protein powders and get ready to make yourself even healthier when you go to the gym. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll soon find out the pros outweigh the cons when it comes to vegan protein&hellip;<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,12,5],"tags":[13,10],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Pros And Cons of Vegan Protein Powder<\/title>\n<meta name=\"description\" content=\"What are the pros and cons of vegan protein powder? 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Is it good for you? Are there any negatives? 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