{"id":208,"date":"2019-08-27T15:47:43","date_gmt":"2019-08-27T15:47:43","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=208"},"modified":"2020-09-21T13:28:13","modified_gmt":"2020-09-21T13:28:13","slug":"does-vegan-protein-powder-cause-acne","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/does-vegan-protein-powder-cause-acne\/","title":{"rendered":"Does Vegan Protein Powder Cause Acne? The Truth Revealed"},"content":{"rendered":"\n<p><span style=\"font-weight: 400; font-size: 14pt;\">The simple answer is, no. Vegan protein powder <em><span style=\"text-decoration: underline;\">does not cause acne<\/span><\/em>, but certain types of protein powders can.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Vegan protein powders are generally a <em><span style=\"text-decoration: underline;\">safer<\/span><\/em> and <em><span style=\"text-decoration: underline;\">healthier<\/span><\/em> alternative of protein powders.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">There are certain protein powders such as <strong><em><span style=\"text-decoration: underline;\">whey protein<\/span><\/em><\/strong>, that have the <strong><em><span style=\"text-decoration: underline;\">potential to cause acne.&nbsp;<\/span><\/em><\/strong><\/span><\/p>\n\n\n\n<h2><span style=\"font-size: 24pt;\"><b>What Causes Acne in a Protein Powder?&nbsp;<\/b><\/span><\/h2>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Milk products&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">A spike in insulin&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Increase in growth hormone, sebum levels<\/span><\/li><\/ul>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Milk Products<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Dairy and other milk products have been linked to causing acne.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><em><span style=\"text-decoration: underline;\">Lactose from milk<\/span><\/em> is one of the ingredients in whey protein powder, which is one of the protein powders <em><span style=\"text-decoration: underline;\">associated with causing acne.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Dairy products as a whole may give you issues with acne, and dairy tends to be present in many different types of foods and supplements.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Keep an eye on the product details and if you\u2019re struggling with acne, <em><span style=\"text-decoration: underline;\">cut dairy out of your diet.<\/span><\/em><\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>A Spike In Insulin Can Cause Acne<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">One of the main reasons acne is common with people who work out is because they often consume whey protein powders and workout for long periods of time.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Whey protein and a high protein diet can cause spikes in insulin, which sets off a chain reaction of hormones that could set an <em><span style=\"text-decoration: underline;\">imbalance in your body\u2019s chemistry.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">An insulin spike can come from several different things, including protein powder. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">A<\/span><span style=\"font-weight: 400; font-size: 14pt;\"> sudden <em><span style=\"text-decoration: underline;\">spike in insulin<\/span><\/em> also causes rapid growth in the body, and this rapid growth can lead to increased oil production, making your skin greasy.&nbsp;<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Increase in Growth Hormone, Sebum Levels<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">The spike of insulin from the protein powder leads to increase in insulin-like hormones and can cause an increase in pimples.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Having a <em><span style=\"text-decoration: underline;\">high protein diet can result in increased IGF-1<\/span><\/em>, which in turn could <em><span style=\"text-decoration: underline;\">lead to acne.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">IGF-1 leads to higher sebum levels as well. Higher sebum levels means more pimples.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">This hormone can be found in certain milk and milk-containing products, and it can often lead to acne. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">The IGF-1 hormone causes skin cells and oils to grow at a rapid rate.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Foods\/supplements that can increase your levels of IGF-1:<\/span><\/p>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Milk<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Fish<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Poultry<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Dietary fat<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Saturated fat<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Dairy products<\/span><\/li><\/ul>\n\n\n\n<h2><span style=\"font-size: 24pt;\"><b>Other Cause of Acne<\/b><\/span><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400; font-size: 14pt;\">Taking certain medications<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Wearing poor quality makeup&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Stress&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Rapid growth of skin cells\/oil production&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Taking Certain Medications Can Lead to Acne<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">There are <em><span style=\"text-decoration: underline;\">certain medicines<\/span><\/em> out there that may <em><span style=\"text-decoration: underline;\">trigger an acne flareup.<\/span><\/em>&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">A few examples of medications that can trigger outbreaks are:&nbsp;<\/span><\/p>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Corticosteroids: medications used to treat lung infections and asthma.&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Anticonvulsants: these are used to prevent seizures.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Thyroid medications: some thyroid meds trigger outbreaks by off-balancing your body\u2019s hormone levels.&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Wearing Poor Quality Makeup<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Low quality, greasy makeup can trigger acne outbreaks as well.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">The makeup clogs up your pores and makes your skin greasy, allowing oils to accumulate and form pimples.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">If you wear makeup you should try your best to <em><span style=\"text-decoration: underline;\">avoid any poor quality makeup products<\/span><\/em>. It\u2019s important to take care of your skin, and using bad makeup can do some damage.&nbsp;<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Stress<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">People often experience acne outbreaks in times of high stress.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Whether it\u2019s losing a job, burying a loved one, or being in a high-stress work environment, all of these serve as triggers for acne.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><em><span style=\"text-decoration: underline;\"><strong>Reducing stress<\/strong><\/span><\/em> at work and at home can <em><span style=\"text-decoration: underline;\">help relieve an acne outbreak.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 18pt; color: #99cc00;\"><b>Rapid Growth of Skin Cells and Oil Production<\/b><b>&nbsp;<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Acne can be a result of rapid growth in your body.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Whey protein is often known to cause this, as well as other dairy products, and various foods that make up an unhealthy diet.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">One of the biggest contributors to rapid growth is an overall increase in the amount of protein in your diet. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">When you combine multiple protein sources like whey protein and meat, your body begins to work harder and grow faster.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">High protein diets contribute towards rapid growth as well, while people may want to bulk up or build muscle mass, it\u2019s important to know there are side effects that come along with that.&nbsp;<\/span><\/p>\n\n\n\n<h2><span style=\"font-size: 24pt;\"><b>How a Plant Based\/Vegan Diet Can Help with Acne?&nbsp;<\/b><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/plant-based-diet.jpg\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/plant-based-diet.jpg 560w, https:\/\/mrplantbased.com\/wp-content\/uploads\/2019\/08\/plant-based-diet-300x169.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">A <a class=\"wpil_internal_link\" href=\"https:\/\/mrplantbased.com\/5-tips-when-starting-a-plant-based-diet\/\" data-lasso-id=\"46\">plant based diet<\/a> is a<em><span style=\"text-decoration: underline;\"> great way to start clearing up your skin<\/span><\/em> and living a healthier life.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">You don\u2019t have to commit fully, but adding more plants into your diet will be <em><span style=\"text-decoration: underline;\"><a class=\"wpil_internal_link\" href=\"https:\/\/mrplantbased.com\/vegan-protein-powder-and-gout\/\" data-lasso-id=\"47\">beneficial to your health<\/a>.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">If you work out regularly, and still use whey protein, seriously consider a plant-based protein powder, there are several different kinds to choose from. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">&#8230; I&#8217;m sure you&#8217;ll like one of the many tasty options available.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">When it comes to day-to-day eating, start eating vegetable-based dishes instead of meat-based dishes.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><em><span style=\"text-decoration: underline;\">Cutting down on dairy products<\/span><\/em> is another huge advantage to <strong><em><span style=\"text-decoration: underline;\">clearing your acne.&nbsp;<\/span><\/em><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Milk and milk-containing products can lead to the production of certain hormones that cause pimples.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Whey protein powders are another contributor to acne. Consider a plant-based alternative to whey protein powders, they are healthier and just as effective.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">By using a plant-based protein powder you can get the protein you need without risking the health of your skin.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">A great plant-based\/vegan protein powder is Vivo Life, which you can read more about here &#8211; &gt;&gt;&gt; <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/4ach\" data-lasso-id=\"48\">https:\/\/mrplantbased.com\/vivo-life-protein-review\/<\/a><\/span><\/span><\/p>\n\n\n\n<h2><span style=\"font-size: 24pt;\"><b>What to Look for in a Vegan Protein Powder?&nbsp;<\/b><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">The best plant-based\/vegan protein powders <em><span style=\"text-decoration: underline;\">don\u2019t contain any heavy metals.&nbsp;<\/span><\/em><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">There are different types of plant-based protein powders, it\u2019s best to look for something that will still be high in protein.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Seeds, grains, and legumes are commonly found in plant-based protein powders.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Here are some more types of vegan protein powder to give you an idea of what to look for!<\/span><\/p>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Pea protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Hemp protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Brown rice protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Pumpkin seed protein<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\">Soy protein&nbsp;<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">You have a diverse selection of choices to pick from with vegan protein powders, so there\u2019s really no sense in using whey protein after knowing some of its negative effects.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">You can learn more about my favorite <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/musd\" data-lasso-id=\"49\">vegan protein powder here.<\/a><\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 14pt;\"><b>There You Have It, Vegan Protein Powder DOES NOT Cause Acne<\/b><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">But some protein powders like whey protein might.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Check out some of the <em><span style=\"text-decoration: underline;\">vegan alternatives<\/span><\/em> out there for whey protein, especially if you\u2019ve been experiencing recent outbreaks of acne.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Vegan protein powder will keep your skin healthy and clear, and will help you maintain all that muscle that you need to.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">You don\u2019t need to worry about acne breakouts with a plant-based protein powder, issues have only been noted in whey protein.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Vegan protein powders do everything the others can, and you still have several different options to choose from.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Plant-based protein powders are generally healthier and work just as well as other protein powders.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Now take this knowledge and find a <em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/mrplantbased.com\/best-healthiest-vegan-protein-powders\/\" data-lasso-id=\"721\">healthy vegan protein powder<\/a><\/span><\/em> for you or your loved ones to use!\u00a0<\/span><\/p>\n\n\n\n\t\t\t\n\t\t\t<div class=\"wp-block-affiliate-plugin-lasso\">[lasso ref=&#8221;vivolifereview&#8221; id=&#8221;788&#8243; link_id=&#8221;722&#8243;]<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>The simple answer is, no. Vegan protein powder does not cause acne, but certain types&hellip;<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,12,5],"tags":[13],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Vegan Protein Powder Cause Acne? The Truth Revealed<\/title>\n<meta name=\"description\" content=\"In this post I answer the question does Vegan protein powder cause acne? You may be suprised at the answer. 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