{"id":226,"date":"2019-09-11T08:01:54","date_gmt":"2019-09-11T08:01:54","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=226"},"modified":"2020-03-11T07:33:07","modified_gmt":"2020-03-11T07:33:07","slug":"vegan-protein-powder-vs-whey","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/vegan-protein-powder-vs-whey\/","title":{"rendered":"Vegan Protein Powder vs Whey – What\u2019s Better?"},"content":{"rendered":"

Is Vegan protein powder better than whey protein?<\/span><\/p>\n

Which tastes better and is more nutritious for you?<\/span><\/p>\n

Vegan protein powder is obviously animal-free, but is it as effective as whey protein at helping you build muscle?<\/span><\/p>\n

In this article, we will cover the benefits of both whey and plant-based protein powder.\u00a0<\/span><\/p>\n

It\u2019s common knowledge that people have a greater need for protein when they\u2019re working out and trying to build muscle. Now where should that protein be coming from?<\/span><\/p>\n

When it comes to vegan protein powder vs. whey protein, vegan protein is better because it\u2019s plant-based, rich in nutrients, full of fiber, and great for your digestive system.<\/span><\/strong><\/p>\n

Whey protein may be able to provide more protein content per serving<\/span><\/em><\/a> than vegan protein powder, but aside from that, the difference between the two is pretty minimal.<\/span><\/p>\n

Whey protein is still effective however. <\/span><\/p>\n

It has high protein content<\/span><\/em> and will help you gain muscle. Another positive to it is that it is often cheaper than the vegan alternatives.<\/span><\/em><\/span><\/p>\n

We\u2019ll go into the differences between the two a little more and give you some insight on which protein powder is best for you.<\/span><\/p>\n

Vegan Protein Powder vs <\/span><\/strong>Whey – <\/span><\/strong>The Differences<\/span><\/strong><\/h2>\n

The main difference between the two protein sources is what they are made up of.<\/span><\/em><\/span><\/p>\n

Whey protein is a milk-based product made up of whey, which is the liquid harvested from curdled milk.<\/em><\/span><\/span><\/p>\n

Plant protein can come from multiple different sources. Some popular plant protein powders are sourced from soy, rice, hemp, and peas.<\/span><\/em><\/span><\/p>\n

Since these proteins are coming from different sources, they work in different ways. <\/span><\/p>\n

One protein may be rich in one amino acid and less of another. That\u2019s what makes whey and plant protein different.<\/span><\/p>\n

Amino Acids in Plant Based Protein Powder and Whey<\/span><\/strong><\/h2>\n

The makeup of amino acids in the protein itself is one of the biggest differences between whey and plant protein.<\/span><\/p>\n

Whey and animal protein can provide you with a balanced diet, complete in all of the essential amino acids.<\/span><\/p>\n

Protein is an important resource that we must get through our bodies. Proteins are made up of amino acids, and there are some amino acids that the body can\u2019t make. <\/span><\/p>\n

We call those the essential amino acids.<\/span><\/em><\/span><\/p>\n

These are important because without them, we wouldn\u2019t have a complete source of protein in our diet. <\/span><\/p>\n

Things like fish<\/span><\/em>, eggs<\/span><\/em>, whey<\/span><\/em> and other sorts of animal meats are complete sources of protein<\/span><\/em>, since they will have all those essential amino acids in them.<\/span><\/em><\/span><\/p>\n

With plant proteins, you\u2019ll find your diet is often lacking vitamin B12 as well, so it\u2019s important to take supplements or search for protein powders that can give you all the vitamins and nutrients you need.<\/span><\/em><\/span><\/p>\n

Whey protein also has a higher protein content than most plant-based proteins. <\/span><\/p>\n

This is because whey contains all of the essential amino acids needed for a complete diet, and is rich in leucine and cysteine, two amino acids that promote growth in the body.<\/span><\/p>\n

Those essential amino acids I keep talking about are:<\/span><\/p>\n