{"id":234,"date":"2019-09-16T19:34:37","date_gmt":"2019-09-16T19:34:37","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=234"},"modified":"2020-04-16T13:54:22","modified_gmt":"2020-04-16T13:54:22","slug":"types-of-vegan-protein-powder","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/types-of-vegan-protein-powder\/","title":{"rendered":"The 4 Types Of Vegan Protein Powder Worth Taking"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">If you are vegan, you may think you have limited options on the types of vegan protein powders available. But you might be surprised to know there are actually a few options available with different benefits.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">In this article, I&#8217;ll list the main four options.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">So, what are the <a href=\"https:\/\/mrplantbased.com\/best-healthiest-vegan-protein-powders\/\" class=\"wpil_internal_link\" data-lasso-id=\"65\" >types of vegan protein powder<\/a> supplements available?<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">There is a good variety of options suitable for vegan diets including pea, soy, brown rice, and hemp. Each type has its own set of benefits and taste. The best vegan protein powders use fermented or sprouted ingredients so that they are easily digestible and so that your body can get the most out of the ingredients.\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">So, what is the difference between each type of protein? Read on to find which powder is perfect for you.<\/span><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Four Types Of Vegan Protein Powder Options<\/span><\/strong><\/h2>\n<h3><strong><span style=\"font-size: 20pt; color: #99cc00;\">Pea Protein Powder<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">Pea protein powder is produced from yellow peas. It is a <em><strong>high-quality<\/strong><\/em> vegan and <em><strong>hypoallergenic protein<\/strong><\/em> making it a good choice for people with sensitive stomachs. Look for bio-fermented yellow pea protein when using this kind as it&#8217;s the best pea protein available.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Pea Protein Quick Points:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Contains <span style=\"text-decoration: underline;\"><strong><em>all 9 amino acids<\/em><\/strong><\/span> that you would get from eating a variety of foods.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">It is low in methionine, an <a href=\"https:\/\/mrplantbased.com\/are-bcaas-vegan\/\" class=\"wpil_internal_link\" data-lasso-id=\"66\" >amino acid<\/a> often found in meat, poultry, fish, and dairy and is responsible for tissue growth and repair. Due to the low level found in pea protein, many supplement companies choose to mix it another type of plant-based protein.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">A <em><strong><span style=\"text-decoration: underline;\">terrific source of branch-chain amino acids<\/span><\/strong><\/em> that keep your heart healthy and support healthy blood flow and muscle development.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">One of the <span style=\"text-decoration: underline;\"><em><strong>most easily digested<\/strong><\/em><\/span> plant protein.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pea protein is rich in iron. However, plant-based iron is more difficult for your body to absorb. This issue can be improved by adding foods and beverages high in vitamin C.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pea protein can be added safely to a variety of restrictive diets since it is hypoallergenic. <strong><em><span style=\"text-decoration: underline;\">It is free from gluten, dairy, and some of the most common allergens including peanut, milk, soy, wheat, and tree nut.<\/span><\/em><\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">It is a finer powder that will easily blend with liquids without feeling granular or chalky in texture.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pea protein can be added to your diet plan <a href=\"https:\/\/mrplantbased.com\/vegan-protein-powder-weight-loss\/\" class=\"wpil_internal_link\" data-lasso-id=\"67\" >if you are trying to lose weight<\/a>. It can satiate you by giving you a full feeling so that your overall calorie intake is reduced.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">It is a <em><strong><span style=\"text-decoration: underline;\">good choice for individuals watching their cholesterol and blood pressure.<\/span><\/strong><\/em><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">This type of protein powder is low in fiber so you are not likely to <a href=\"https:\/\/mrplantbased.com\/vegan-protein-powder-bloating\/\" class=\"wpil_internal_link\" data-lasso-id=\"68\" >experience gas and bloating<\/a>.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 20pt;\">Brown Rice Protein Powder<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Brown rice protein is also free from animal-based proteins making it another option for people who follow a vegan diet. It is derived from sprouted brown rice through an extraction process.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Brown Rice Quick Points:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Besides using it in a protein shake, you can also add it to soups, smoothies, or even bake with it.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Free from gluten, dairy, and soy.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Brown rice is a <strong><em><span style=\"text-decoration: underline;\">terrific source of natural fiber.<\/span><\/em><\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Similar to Pea protein, brown rice protein is hypoallergenic making it a good option for people who experience allergies from dairy, wheat, or soy.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Helps provide protein that would otherwise have come from meat and dairy sources.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Contains amino acids needed to <strong><em><span style=\"text-decoration: underline;\">build and repair muscle tissue.<\/span><\/em><\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Produces a thermic effect during digestion to <strong><em><span style=\"text-decoration: underline;\">speed up fat burning<\/span><\/em><\/strong>. This makes brown rice protein a good addition to a weight loss diet plan.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Brown rice protein helps keep blood sugar balanced.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 20pt;\">Hemp Protein Powder<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Hemp protein is made from the seeds of a hemp plant. It does NOT contain any THC (the psychoactive compound) and is a rich source of protein and amino acids. The hemp protein option is becoming more popular due to its many benefits and nutty flavor.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Hemp Protein Quick Points:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\"><em><strong>Contains 20 amino acids including ALL NINE ESSENTIAL ACIDS<\/strong><\/em><\/span> that your body cannot produce and has to get from food sources.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Hemp protein has more omega fatty acids (<a href=\"https:\/\/mrplantbased.com\/vivo-life-plant-based-omega-3-review\/\" class=\"wpil_internal_link\" data-lasso-id=\"69\" >both omega-3 and omega-6<\/a>) than most other common forms of protein. This makes it beneficial for those looking after their heart health.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Great source of fiber.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Using hemp protein powder <strong><em><span style=\"text-decoration: underline;\">increases your energy levels<\/span><\/em><\/strong> and gives your <strong><em><span style=\"text-decoration: underline;\">immune system a boost<\/span><\/em><\/strong> too.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Hemp can help regulate your blood pressure and improve cholesterol levels.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">The omega-3 and gamma-linolenic acid found in hemp protein powder can help slow the effects of osteoporosis.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Hemp protein is full of soluble and un-soluble fiber. This can keep your digestive system moving, <a href=\"https:\/\/mrplantbased.com\/vegan-protein-powder-constipation\/\" class=\"wpil_internal_link\" data-lasso-id=\"70\" >decrease constipation<\/a>, diarrhea, reduce hemorrhoid pain and their development, as well as <strong><em><span style=\"text-decoration: underline;\">flush toxins from your body.<\/span><\/em><\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\">It is full of dietary fiber that can help you combat unhealthy cravings for sweets. It also <strong><em><span style=\"text-decoration: underline;\">helps regulate your blood glucose levels.<\/span><\/em><\/strong><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #99cc00;\"><strong><span style=\"font-size: 20pt;\">Soy Protein Powder<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/mrplantbased.com\/does-soy-protein-cause-gas\/\" class=\"wpil_internal_link\" data-lasso-id=\"71\" ><strong>Soy Protein<\/a> Quick Points:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Soy is a go-to meat alternative for people on a vegan or vegetarian diet. <\/span><span style=\"font-size: 14pt;\">Soybeans can also be made into a good protein powder alternative to whey. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">To achieve a protein powder from soybeans, the beans are defatted, turned into flakes, and then washed in alcohol or water to remove any sugar and dietary fiber. They are then dehydrated and ground into a fine powder.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Soy protein <strong><em><span style=\"text-decoration: underline;\">contains every essential amino acid<\/span><\/em><\/strong> that your body is unable to naturally produce.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Provides nutrients for muscle building. Research shows that it is slightly less efficient than whey regarding muscle building but more effective than casein.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Soy protein is a terrific source of concentrated protein. However, it does contain phytates which are known to inhibit mineral absorption.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Soy can be a <strong><em><span style=\"text-decoration: underline;\">good option for those trying to lose weight<\/span><\/em><\/strong> and decrease appetite.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Improves heart health and cholesterol levels<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"https:\/\/mrplantbased.com\/does-soy-protein-cause-gas-the-truth-revealed\/\" class=\"wpil_internal_link\" data-lasso-id=\"72\" >Soy protein<\/a> is virtually tasteless allowing you to add it to a variety of food and beverage items without altering their tastes.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Unlike other types of protein powders, soy will blend smoothly into liquids so you do not have to worry about any grittiness.<\/span><\/li>\n<li><a href=\"https:\/\/mrplantbased.com\/best-gluten-free-vegan-protein-powders\/\" data-lasso-id=\"73\" ><a href=\"https:\/\/mrplantbased.com\/best-gluten-free-vegan-protein-powders\/\" data-lasso-id=\"74\" ><span style=\"font-size: 14pt;\">Lactose-free and gluten-free<\/span><\/a><\/a><\/li>\n<li><span style=\"font-size: 14pt;\">Naturally <strong><em><span style=\"text-decoration: underline;\">contains Vitamin B complex, vitamin E, zinc, iron, phosphorus, and potassium<\/span><\/em><\/strong><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 24pt;\"><strong>Conclusion<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Using a plant-based protein powder is a great way to get extra protein when working out, but also a good way to just top up your protein intake when following a vegan diet.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Certain amino acids cannot be made naturally in your body and need to be gained through the consumption of certain foods. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Plant-based protein powders are a great way to help fill that nutritional gap.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Which one is the best from the above choices?<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">I would actually say <strong>it&#8217;s a mix of two, hemp and pea protein<\/strong>. <a href=\"https:\/\/mrplantbased.com\/2xbj\" class=\"wpil_internal_link\" data-lasso-id=\"75\" >Vivo Life protein<\/a>, for example, use that combo and I find it&#8217;s great.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">You can <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/mrplantbased.com\/p9yl\" data-lasso-id=\"76\">check out my Vivo Life review here<\/a><\/span> and see why it&#8217;s the best choice for vegan protein powders.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are vegan, you may think you have limited options on the types of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,12],"tags":[14,15],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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