{"id":244,"date":"2019-09-22T19:59:45","date_gmt":"2019-09-22T19:59:45","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=244"},"modified":"2020-03-11T12:13:24","modified_gmt":"2020-03-11T12:13:24","slug":"is-vegan-protein-powder-as-effective-in-absorption-as-whey","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/is-vegan-protein-powder-as-effective-in-absorption-as-whey\/","title":{"rendered":"Is Vegan Protein Powder as Effective in Absorption as Whey?"},"content":{"rendered":"
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We know protein powder<\/strong> is helpful in getting healthier, stronger, and leaner. <\/span><\/p>\n

When you have a regular workout routine, adding protein is just what your body needs<\/strong> to get the most out of your exercises.<\/span><\/p>\n

A lot of people like protein powder because it is convenient<\/em> and digests quickly, so it can be taken right after a WORKOUT. <\/span><\/p>\n

Whey protein is most commonly used for this reason. What about people who are vegan, have food sensitivities, or have allergies to whey?<\/span><\/p>\n

Vegan protein powder<\/strong> does exist and has been proven<\/em> to be as good as whey protein in muscle growth. <\/span><\/p>\n

However, <\/span><\/p>\n

Is Vegan Protein Powder Absorption As Good As Whey Protein Powder?<\/span><\/strong><\/h2>\n

The short answer:<\/strong> Well, it\u2019s complicated. The reason for this is that there is a variety<\/em> of plant-based protein powders. <\/span><\/p>\n

Each plant protein source, from soy to hemp, has a different absorption rate<\/strong>. <\/span><\/p>\n

Experts say that pea protein has a faster<\/em> absorption rate than other sources, but it isn\u2019t as quick as whey.<\/span><\/p>\n

To really get the big picture<\/em>, it can be helpful to see differences between vegan protein sources. That way, you can make an educated decision<\/strong> about which protein powder is best for your goals<\/span>.<\/span><\/p>\n

Types of Vegan Protein Powders<\/span><\/strong><\/h2>\n