{"id":250,"date":"2019-09-25T22:00:13","date_gmt":"2019-09-25T22:00:13","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=250"},"modified":"2020-01-13T15:26:41","modified_gmt":"2020-01-13T15:26:41","slug":"is-vegan-protein-powder-safe-for-pregnancy","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/is-vegan-protein-powder-safe-for-pregnancy\/","title":{"rendered":"Is Vegan Protein Powder Safe for Pregnancy?"},"content":{"rendered":"

Generally, vegan\u00a0protein powder\u00a0<\/strong>is taken by gym-goers looking to increase<\/em> their daily protein intake and increase muscles. <\/span><\/p>\n

T<\/span>hey can also be used by people on a diet who are trying<\/em> to reduce their carbohydrate intake. <\/span><\/p>\n

In some cases, they can be beneficial to pregnant women.<\/strong><\/span><\/p>\n

Pregnancy can be an overwhelming<\/em> experience at times \u2013 nobody enjoys dealing with daily worry and anxiety of not getting enough vital nutrients the body needs through pregnancy.\u00a0<\/span><\/p>\n

In addition to that, there are a lot of information and conflicting reports<\/span> about what you should and should not eat. <\/span><\/p>\n

Basically, it is necessary<\/em> for you to fulfill all the dietary requirements for both you and your unborn baby during pregnancy. Your nutrient intake has to increase<\/strong> so as to support the development and growth of the child. <\/span><\/p>\n

Fetal growth can become compromised when your nutrient intake falls lower than required<\/strong>, because nutrients get used up to support your needs before that of the baby. <\/span><\/p>\n

An important nutrient<\/span> that plays a key role in the growth of both fetal and maternal tissue is protein<\/span>. <\/span><\/p>\n

Generally, it is required for pregnant women to take an additional 25 grams of protein daily. <\/span><\/p>\n

Most women find it difficult<\/em> to reach this amount through whole foods. <\/span><\/p>\n

This make vegan protein powder a great option<\/strong>. <\/span><\/p>\n

Is Vegan Protein Powder Safe For Pregnancy?<\/b><\/span><\/h2>\n

The short answer is yes<\/span>. <\/span><\/p>\n

Vegan protein powder is great because<\/em> it provides a protein source that is highly concentrated and easily digestible. <\/span><\/p>\n

However, it is important to note that not all protein powders are created equally. <\/span><\/p>\n

Generally, protein powders don\u2019t pose a health threat<\/strong> to a pregnant woman and her unborn baby. <\/span><\/p>\n

This is because most<\/em> of the protein powders have healthy doses<\/em> of protein and other important vitamins and nutrients. <\/span><\/p>\n

How Much Protein Powder Is Needed During Pregnancy?<\/b><\/span><\/h2>\n

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It will not be surprising to learn that mothers who fail<\/em> to consume sufficient proteins end up having higher rates of pre-term births<\/span> and smaller babies. <\/span><\/p>\n

Also, the amount of protein you consume<\/strong> during pregnancy can affect<\/em> the baby\u2019s body composition, body weight, head circumference, and the long term risk of the baby developing heart disease, obesity, or diabetes. <\/span><\/p>\n

Unfortunately, there is no clear guideline for pregnant women on the amount of protein they should consume. <\/span><\/p>\n

However I found that the Institute of Medicine<\/strong> suggests that pregnant women should get 10 to 35 percent of their calories from proteins. <\/span><\/p>\n

To get an estimate of your number of grams of protein per day, if your present weight is in pounds, divide it by 2.2<\/strong> to have it in kilograms<\/strong>, and then multiply it by 1.5<\/strong>. <\/span><\/p>\n

Have it in mind that this number will fluctuate during pregnancy because<\/em> your weight changes when you\u2019re pregnant. <\/span><\/p>\n

Is It Safe To Drink Meal Replacement Shakes During Pregnancy?<\/b><\/span><\/h2>\n

It is safer to avoid doing them during pregnancy before first<\/em> speaking to your dietitian or health professional about your nutritional needs. <\/span><\/p>\n

Although you can<\/em> take protein powder in place of meals. It is best to make sure you have a full balanced diet<\/strong>. <\/span><\/p>\n

It is not advisable to take meal replacement shakes as a substitute<\/strong> for meals, particularly during pregnancy when your body requires extra nutrients<\/em> to sustain both you and your developing baby.<\/span><\/p>\n

I think it’s a good addition to your meals to top up your nutrient uptake.<\/span><\/p>\n

What To Do Before Consuming Vegan Protein Powders?<\/b><\/span><\/h2>\n

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Seek the advice of a health professional before<\/em> deciding to take any kind of protein powder. <\/span><\/p>\n

We are all instructed differently, and while one kind of food is important to some, it can be<\/em> harmful to others. <\/span><\/p>\n

As long as factors such as obstetrics and allergies have been considered. <\/span><\/p>\n

…then taking a plant-based protein powder that is additive-free<\/strong> and naturally sourced to supplement her diet can be beneficial for the health and well being of both her and the unborn baby<\/strong>.<\/span><\/p>\n

Benefits Of Protein Powder When Pregnant<\/b><\/span><\/h2>\n

Some important nutrients that are contained in protein powders include:<\/span><\/p>\n

1. Proteins<\/span> <\/span><\/strong><\/h3>\n

There are two kinds of proteins found in protein powder. <\/span><\/p>\n