{"id":270,"date":"2019-11-06T13:19:36","date_gmt":"2019-11-06T13:19:36","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=270"},"modified":"2020-02-29T17:49:59","modified_gmt":"2020-02-29T17:49:59","slug":"vegan-protein-powder-bloating","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/vegan-protein-powder-bloating\/","title":{"rendered":"Does Vegan Protein Powder Cause Bloating?"},"content":{"rendered":"

Hey what’s going on, so if you’re here you prob want to know if vegan protein powder causes bloating. <\/span><\/p>\n

Maybe you’ve used whey protein before and have had bloating issues<\/em> and want to know if the plant-based protein will prevent bloating.<\/span>\u00a0<\/em><\/span><\/p>\n

So let’s get into…<\/span><\/p>\n

Does vegan powder cause bloating?<\/span><\/p>\n

While whey protein powders have been known to cause a certain amount of bloating, vegan powder shouldn’t cause bloating. Plant-based protein powders are much easier on the body and don’t cause bloating.\u00a0<\/span><\/strong><\/p>\n

So with that said, you may not know much about vegan protein powder benefits<\/a><\/span>, so let me go into more detail in this article.<\/span><\/p>\n

As the name might suggest, vegan protein powder<\/strong> is made without<\/em> using any animal products. <\/span>As a result, it\u2019s a highly recommended<\/span> choice for people who want to gain muscle without eating meat or meat-related foods.<\/span><\/p>\n

Here’s some things that you may want to know before you start using it.<\/span><\/p>\n

Why Use Protein Powder?<\/span><\/strong><\/h2>\n

Many of us might wonder why we need protein in our diet, with much of this being geared toward why we might use protein powder<\/strong>, regardless of whether it\u2019s plant-based or not. <\/span><\/p>\n

This is because protein is the building block of life<\/span> and is used almost everywhere in our bodies.<\/span><\/p>\n

There are a few notable<\/em> areas where protein is used the most, which includes growth, muscle repair and development, which helps build our strength.<\/span><\/p>\n

Typically, these are the reasons that people focus on when they\u2019re taking protein powder<\/strong>.<\/span><\/p>\n

However, what many of us may find surprising<\/em> is that protein has a few other uses in our body, which may make the powder even more useful. <\/span><\/p>\n

Many<\/em> of these focus on our overall health, although they primarily help with a few specific systems.<\/span><\/p>\n

One of the most important<\/em> of these is that protein is essential for enzyme and neurotransmitter production<\/em>, both of which have roles in various systems and organs in the body. <\/span><\/p>\n

Some of the most notable of these are our brains and digestive track, both of which require an extensive amount of protein<\/strong>.<\/span><\/p>\n

Alongside this is the fact that protein is used to create new cells, which is something that it does quite often. <\/span><\/p>\n

According to some reports, our bodies lose and replace about 2 million cells per second<\/strong>, which means that we need to have each of the chemicals and ingredients needed to do so.<\/span><\/p>\n

Knowing how essential<\/em> protein is to this process, ensuring that there\u2019s a significant amount of it in our diet can be vital<\/em>. <\/span><\/p>\n

However, this could provide something of an issue for those of us who don\u2019t eat meat<\/span>, as this cuts out quite a large protein source<\/strong>.<\/span><\/p>\n

While there are still plenty of plant-based<\/em>\u00a0foods packed with protein<\/em> that are recommended for overcoming this, many people have chosen to go with vegan protein powder as it’s much easier to get what you need quickly<\/strong>. <\/span><\/p>\n

Benefits Of Vegan Protein Powder<\/span><\/strong><\/h2>\n

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Vegan protein powder will have a variety of notable benefits for many<\/em> people. <\/span><\/p>\n

Most of us will realize that it can be an effective<\/span> way to help build muscle, although this is only seen when coupled with regular exercise<\/strong>.<\/span><\/p>\n

However, there are a few other health benefits to it than many people may realize.<\/span><\/p>\n

The first of these is that it can have quite an impact on your cardiovascular health<\/strong>, which is perhaps the largest benefit of it. <\/span><\/p>\n

This is primarily<\/em> because it can improve our cholesterol and saturated fat levels, both of which can be harmful<\/em> to our heart health.<\/span><\/p>\n

Alongside this, it can also improve our digestion, which is one of the primary reasons why it shouldn\u2019t cause any bloating. <\/span><\/p>\n

The powder should also boost your metabolism<\/span>, which should mean that you\u2019ll be able to burn much more fat than you otherwise would have.<\/span><\/p>\n

What many<\/em> of us may assume is that proteins from meat are the only \u2018complete<\/em>\u2019 protein that\u2019s available. And that it’s only <\/span>meat proteins that contain optimal levels of all nine amino acids<\/a>. <\/span><\/p>\n

However, this isn\u2019t the case, as most vegan protein powder<\/a>s<\/span> should also have a significant amount of all amino acids.<\/span><\/p>\n

While the exact levels of these amino acids can depend from brand to brand, I should note that each should have enough of them for it to be considered a \u2018complete\u2019 protein<\/strong>.<\/span><\/p>\n

\ud83d\udc49Related post:\u00a0The 4 Types Of Vegan Protein Powder Worth Taking<\/a><\/span><\/span><\/p>\n

I should note, however, that many of these benefits will be enhanced if you have a plant-based diet as well. <\/span><\/p>\n

As such, the advantages of using vegan protein powder<\/a> may be felt in various degrees even if you\u2019re a meat-eater.<\/span><\/p>\n

Does Vegan Protein Powder Cause Bloating?<\/span><\/strong><\/h2>\n

Many people may wonder whether vegan protein powder will cause bloating. <\/span><\/p>\n

This is a question that has been heavily debated over the past few years, with various studies showing different results<\/span>.<\/span><\/p>\n

However, these have highlighted that the protein powder shouldn\u2019t be the main cause of bloating<\/strong>. <\/span><\/p>\n

Instead, there are a few other factors that may be causing the sensation, including:<\/span><\/p>\n