{"id":353,"date":"2019-11-09T23:19:07","date_gmt":"2019-11-09T23:19:07","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=353"},"modified":"2020-05-29T12:54:25","modified_gmt":"2020-05-29T12:54:25","slug":"vegan-protein-powder-weight-loss","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/vegan-protein-powder-weight-loss\/","title":{"rendered":"Is Vegan Protein Powder Good for Weight Loss"},"content":{"rendered":"

If you want to lose weight<\/strong> and need to know if vegan protein powder will help, then stick around as I answer that question<\/strong> in this article. <\/span><\/p>\n

Many of us want to lose weight, but traditional options are all exhausted<\/em>. <\/span><\/p>\n

Exercising, Keto diets, Paleo diets, multi-functional training sessions, and all other combinations are simply giving little to no result. <\/span><\/span><\/p>\n

You probably wonder what to try next. <\/span>Will vegan protein powder be a good solution?<\/span><\/p>\n

How Vegan Protein Powder Helps You Lose Weight<\/span> <\/span><\/strong><\/h2>\n

Vegan protein powder<\/strong> is usually a selection of nutritional ingredients that add more value to your meal. <\/strong><\/span><\/p>\n

If you ate just a small meal<\/em> consisting of say an apple and an avocado instead of a larger meal to lose weight, y<\/em><\/span>ou might feel light and energized at first<\/em>, but quickly after that, you’d probably feel hungry and weak. <\/span><\/p>\n

Why?\u00a0<\/span><\/p>\n

These foods on their own would lack enough energy-boosting nutrients<\/span> that a full wholesome meal would provide.<\/span> <\/span><\/p>\n

Luckily nowadays, we have high-quality vegan protein shakes that provide us with valuable ingredients that give us the energy levels we need whilst still being able to lose weight<\/strong>. <\/span><\/span><\/p>\n

The most important ingredient in plant-based protein powders<\/em> which will help in weight loss is the soluble fiber<\/em>.<\/span> <\/span><\/p>\n

Soluble fiber found in vegan protein powders is a natural appetite suppressant<\/span>, meaning you are more likely to reduce your calorie intake which will help you lose weight.<\/span><\/p>\n

Why Are Vegan Protein Shakes Effective<\/span><\/strong><\/span><\/h2>\n

\"\"<\/p>\n

If you have ever tried vegan protein shakes, you probably know the difference between these shakes and regular protein shakes made of casein\/milk. <\/span><\/p>\n

The difference is huge, and, in most situations, the effects are also different. <\/span><\/strong><\/p>\n

Good vegan protein powders provide good amounts of essential amino acids<\/em> that help prevent injuries and disease. <\/span><\/p>\n

In plant-based shakes, you’ll find what you need to stay fit and motivated<\/span> for a long training session which will help you burn more calories. <\/span><\/p>\n

In terms of weight loss, as mentioned before the one essential thing makes a difference is the fibre.<\/span><\/p>\n

You’ll feel satisfied longer because of the fiber<\/strong> but you’ll also function better because of the high nutritional content, this is especially true in high-quality brands such as Vivo Life<\/span><\/a>.<\/span><\/p>\n

Vegan protein powders are also less taxing on the digestion system<\/em> as compared to whey<\/a>.<\/span><\/p>\n

How To Choose the Best Vegan Protein Shakes<\/span> <\/span><\/strong><\/h2>\n

If you consider using vegan protein shakes for weight loss, you must consider a few facts<\/span>. <\/span><\/p>\n

Vegan protein shakes are not all made the same. <\/span><\/p>\n

Some of them are more orientated to the boosting muscle repair<\/strong>, while others are made to provide more nutritional value. <\/span><\/p>\n

No matter which reason you choose a vegan protein powder, here are some of the most common vegan protein<\/em> shakes you can find right now. <\/span><\/p>\n

Pumpkin Seed Protein Shakes<\/span> <\/span><\/strong><\/span><\/h3>\n

Shakes made of pumpkin seed are very high in protein and fats. <\/span><\/span><\/p>\n

At the same time, these are low in threonine and lysine, which are parts of the proteins that protect against viruses. <\/span><\/p>\n

In some products, you can find artificially added threonine and lysine<\/strong>, which is a good sign that manufacturers paid attention to health when creating their product. <\/span><\/p>\n

Soy Protein Shakes<\/span> <\/span><\/strong><\/span><\/h3>\n

With a high amount of BCAAs (key in helping with muscle<\/b>\u00a0growth),<\/strong>\u00a0soy protein<\/a> shakes are providing you with essential amino acids that help build strong muscles<\/em> in times of intense training sessions. <\/span><\/p>\n

Some amino acids from the BCAA<\/a> group called “essential amino acids” cannot be naturally produced by the body<\/span>, which is why we need to find these ingredients in food.<\/span><\/p>\n

Soy protein is a good source of essential amino acids.<\/span><\/p>\n

Sunflower Seed Protein Shakes<\/span> <\/span><\/strong><\/span><\/h3>\n

Sunflower seed is another seed rich in BCAA’s, but low in amino acid lysine.<\/strong>\u00a0To achieve the recommended level of all the relevant amino acids, sunflower seed protein shakes are usually enriched with quinoa protein powder. <\/em><\/span><\/p>\n

As a result, we have a powder packed with all the amino acids<\/span> necessary for effective muscle repair. <\/span><\/p>\n

Chia Protein Powder Shakes<\/span> <\/span><\/strong><\/span><\/h3>\n

You have probably heard how powerful the chia seed is. We can use all the benefits like Omega 3<\/a> and Omega 6 that are found in this seed. <\/span><\/p>\n

Plus as an addition, chia seed is full of <\/strong><\/span>nutrients such as calcium,\u00a0protein, antioxidants, and dietary fiber<\/strong>.<\/span><\/p>\n

\n
\n
Overall this is a good choice for protein powder for weight loss<\/a> and muscle repair.<\/span><\/em><\/div>\n<\/div>\n<\/div>\n

Why Vegan Protein Powder Provides Such a Weight Loss Potential<\/span> <\/span><\/strong><\/h2>\n

\"\"<\/p>\n

With many nutritional ingredients<\/span> and diverse usage of the plant-based protein powder, we can be sure that we have a powerful health-boosting drink<\/span>. <\/span><\/p>\n

Vegan protein powder is not only healthy. It is also good for overall metabolism. Which helps in <\/span>weight loss. <\/span><\/p>\n

We also experience better energy levels that are crucial for our weight loss activities<\/strong>. <\/span><\/p>\n

Overall vegan protein powder is a great nutritional tool to help with weight loss.<\/em><\/span><\/p>\n

Please note:<\/strong> Not all the products on the market are equally good<\/span>, and that is why we need to pay close attention to what we are buying.<\/span><\/p>\n

I recommend a high-quality brand such as Vivo Life<\/a>. <\/span><\/strong><\/p>\n

I’ve used them for a few years and I love them<\/em>. You can check out my review here<\/span><\/a> or you can check out this article I did which gives a Vivo Life discount code.<\/span><\/a><\/span><\/p>\n

In times of training, we need a protein shake that is powerful enough to help with muscle repair<\/span> and provide the nutrients to good health.<\/span><\/p>\n

Whichever vegan protein powder you chose, you can be sure that no other powder will give you so many nutritive elements for maintaining a healthy balance between weight loss and exercising. <\/span><\/p>\n

If you are eager to lose weight, then vegan protein powders might be an ideal solution. <\/span><\/p>\n

FAQ <\/span><\/strong><\/h2>\n

Are vegan protein powders good for teenagers?<\/span><\/strong><\/p>\n

Many practitioners and weight-loss experts claim that vegan protein powder shakes have no harmful effect on teenagers and young groups of users. Therefore, the usage is safe and recommended in weight loss programs<\/em>. <\/span><\/p>\n

Is vegan protein powder made of completely animal-free ingredients?<\/span><\/strong><\/p>\n

Vegan protein powder must be made of animal-free ingredients. If you find protein powder products on the market that are enriched with non-vegan ingredients, then those products are non-vegan. <\/span><\/span><\/p>\n

Will vegan protein powder help me lose weight fast?<\/span><\/strong><\/p>\n

As with any other weight loss product on the market, there are no guaranteed results. <\/em><\/span><\/span><\/p>\n

Your weight loss program is unique and it depends on many factors including exercise and the daily calories you consume. <\/span><\/span><\/p>\n

However, if you stick to your recommended diet<\/span>, maintain the healthy exercise program and live a healthy life, then vegan protein powder<\/a> can be a great help in your weight loss journey.<\/span><\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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