{"id":82,"date":"2018-06-01T21:47:11","date_gmt":"2018-06-01T21:47:11","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=82"},"modified":"2018-06-08T20:53:48","modified_gmt":"2018-06-08T20:53:48","slug":"plant-based-food-staples","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/plant-based-food-staples\/","title":{"rendered":"49 Plant Based Food Staples That Will Nourish The Body"},"content":{"rendered":"
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Here’s is a list of plant based food staples. The following is a list of staple plant based\/vegan foods.<\/span><\/p>\n

This is the best selection\u00a0I would advise you to make-up the bulk of your calories and macronutrients.<\/span><\/p>\n

Please Note:<\/strong> This list is definitely NOT exhaustive.<\/span><\/p>\n

<\/h4>\n

Staple Foods:<\/span><\/h2>\n
    \n
  • Quinoa,<\/span><\/li>\n
  • Chickpeas,<\/span><\/li>\n
  • Lentils,<\/span><\/li>\n
  • Red kidney beans,<\/span><\/li>\n
  • Black eye beans,<\/span><\/li>\n
  • Pinto beans,<\/span><\/li>\n
  • Haricot beans,<\/span><\/li>\n
  • Baked beans.<\/span><\/li>\n
  • Garden peas,<\/span><\/li>\n
  • Oats,<\/span><\/li>\n
  • Broccoli,<\/span><\/li>\n
  • Cauliflower,<\/span><\/li>\n
  • Peppers,<\/span><\/li>\n
  • Kale,<\/span><\/li>\n
  • Spinach,<\/span><\/li>\n
  • Lettuce,<\/span><\/li>\n
  • Sweet potatoes,<\/span><\/li>\n
  • White potatoes,<\/span><\/li>\n
  • Garlic,<\/span><\/li>\n
  • Ginger,<\/span><\/li>\n
  • Onions,<\/span><\/li>\n
  • Carrots,<\/span><\/li>\n
  • Mushrooms (button\/chestnut\/closed-cup),<\/span><\/li>\n
  • Tofu,<\/span><\/li>\n
  • Soya Mince,<\/span><\/li>\n
  • White\/brown rice,<\/span><\/li>\n
  • Peanut butter,<\/span><\/li>\n
  • Pasta,<\/span><\/li>\n
  • Noodles<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    \n
    \n

    <\/h4>\n

    Healthy fat sources high in omega 3s: <\/strong><\/span><\/h2>\n
      \n
    • Walnuts,<\/span><\/li>\n
    • Flaxseeds (Linseeds),<\/span><\/li>\n
    • Chia seeds,<\/span><\/li>\n
    • Sunflower seeds<\/span><\/li>\n
    • Almonds<\/span><\/li>\n
    • Avocados<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      Plant-Based Milks Coconut,<\/strong><\/span><\/h2>\n
        \n
      • Almond<\/span><\/li>\n
      • Rice<\/span><\/li>\n
      • Oat<\/span><\/li>\n
      • Cashew<\/span><\/li>\n
      • Hazelnut<\/span><\/li>\n
      • Hemp<\/span><\/li>\n
      • Walnut<\/span><\/li>\n<\/ul>\n

        <\/h4>\n

        Fruit:<\/strong><\/span><\/h2>\n
          \n
        • Bananas<\/span><\/li>\n
        • Apples<\/span><\/li>\n
        • Blueberries<\/span><\/li>\n
        • Strawberries<\/span><\/li>\n
        • Dates<\/span><\/li>\n
        • …Whichever fruit you like!<\/span><\/li>\n<\/ul>\n

          I hope that helps\u00a0\ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Here’s is a list of plant based food staples. The following is a list of…<\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"table_tags":[],"yoast_head":"\n49 Plant Based Food Staples That Will Nourish The Body<\/title>\n<meta name=\"description\" content=\"Here's is a list of plant based food staples. The following is an example list of staple plant based\/vegan foods. This is the best selection I would advise you to make-up the bulk of your calories and macronutrients. 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