{"id":94,"date":"2018-06-07T18:56:50","date_gmt":"2018-06-07T18:56:50","guid":{"rendered":"https:\/\/mrplantbased.com\/?p=94"},"modified":"2020-05-29T12:54:25","modified_gmt":"2020-05-29T12:54:25","slug":"veganism-pros-and-cons","status":"publish","type":"post","link":"https:\/\/mrplantbased.com\/veganism-pros-and-cons\/","title":{"rendered":"15 Biggest Veganism Pros And Cons"},"content":{"rendered":"

I think you\u2019ll agree with me when I say:<\/span><\/p>\n

It’s hard to decide if going Vegan is the correct decision.<\/span><\/p>\n

But it doesn’t need to be. There are lots of great reasons to turn Vegan (and some not so great reasons as well).<\/span><\/p>\n

So I\u2019m going to show you the good and the bad of going Vegan.<\/span><\/p>\n

In today’s post, you’ll see 15 strong Veganism pros and cons.<\/span><\/p>\n

Let’s dive straight in with the pros.<\/span><\/p>\n

Veganism Pros:<\/strong><\/span><\/h2>\n

I\u2019m going to start with the Vegan health benefits<\/a>.<\/span><\/p>\n

There are many more health benefits\u00a0reported by many people including me than are listed below. <\/span><\/p>\n

But I’m just going to list a few.<\/span><\/p>\n

First is<\/span><\/p>\n

Lowers heart disease<\/strong><\/span><\/h3>\n

A recent study American Heart Association looked at five different dietary patterns and, according to the author, found that people who ate a plant-based diet most of the time had a 42 percent reduced risk of developing heart failure and cardiovascular diseases over the four years of the study, compared to people who ate fewer plant-based foods.<\/span><\/p>\n

Just remember to no be a total junk food Vegan and you\u2019ll see the benefits on your ‘ol ticker.<\/span><\/p>\n

Promotes weight loss<\/a><\/strong><\/span><\/h3>\n

This one isn\u2019t rocket science. If you\u2019re eating more plant based whole foods and less other animal based junk foods (Pizzas, Burgers, Subways etc) then you\u2019ll body will thrive and be at its optimal weight.<\/span><\/p>\n

There\u2019s is one caveat though,<\/span><\/p>\n

Don\u2019t become a junk food Vegan.<\/span><\/p>\n

\"Fries<\/p>\n

There\u2019s still lots of un<\/span>healthy Vegan foods so just limit those\u00a0<\/span>for treats and you\u2019ll be a lean mean ve<\/span>gan machine.<\/span><\/p>\n

On a side note:<\/span><\/p>\n

Vegan ice cream is delicious \ud83d\ude09<\/span><\/p>\n

Next thing that may surprise you is,<\/span><\/p>\n

Eating a plant based diet<\/a> can be super cheap.<\/strong><\/span><\/h3>\n

Since switching to a Vegan diet I\u2019ve cut my weekly food bill in half.<\/span><\/p>\n

I\u2019m deadly serious.<\/span><\/p>\n

Foods staples like lentils, beans, legumes and rice and fruits and vegetables are so cheap.<\/span><\/p>\n

If you want to see how cheap eating Vegan can be then check out this YouTube channel Vegan Physique.<\/span><\/p>\n

There\u2019s lots of great Vegan on a budget meal videos.<\/span><\/p>\n

Check this one out and see how cheap it is.<\/span><\/p>\n