Is Vegan Protein Powder Good for Weight Loss

by Mr Plant Based

If you want to lose weight and need to know if vegan protein powder will help, then stick around as I answer that question in this article.

Many of us want to lose weight, but traditional options are all exhausted.

Exercising, Keto diets, Paleo diets, multi-functional training sessions, and all other combinations are simply giving little to no result.

You probably wonder what to try next. Will vegan protein powder be a good solution?

How Vegan Protein Powder Helps You Lose Weight

Vegan protein powder is usually a selection of nutritional ingredients that add more value to your meal.

If you ate just a small meal consisting of say an apple and an avocado instead of a larger meal to lose weight, you might feel light and energized at first, but quickly after that, you’d probably feel hungry and weak.


These foods on their own would lack enough energy-boosting nutrients that a full wholesome meal would provide.

Luckily nowadays, we have high-quality vegan protein shakes that provide us with valuable ingredients that give us the energy levels we need whilst still being able to lose weight.

The most important ingredient in plant-based protein powders which will help in weight loss is the soluble fiber.

Soluble fiber found in vegan protein powders is a natural appetite suppressant, meaning you are more likely to reduce your calorie intake which will help you lose weight.

Why Are Vegan Protein Shakes Effective

If you have ever tried vegan protein shakes, you probably know the difference between these shakes and regular protein shakes made of casein/milk.

The difference is huge, and, in most situations, the effects are also different.

Good vegan protein powders provide good amounts of essential amino acids that help prevent injuries and disease.

In plant-based shakes, you’ll find what you need to stay fit and motivated for a long training session which will help you burn more calories.

In terms of weight loss, as mentioned before the one essential thing makes a difference is the fibre.

You’ll feel satisfied longer because of the fiber but you’ll also function better because of the high nutritional content, this is especially true in high-quality brands such as Vivo Life.

Vegan protein powders are also less taxing on the digestion system as compared to whey.

How To Choose the Best Vegan Protein Shakes

If you consider using vegan protein shakes for weight loss, you must consider a few facts.

Vegan protein shakes are not all made the same.

Some of them are more orientated to the boosting muscle repair, while others are made to provide more nutritional value.

No matter which reason you choose a vegan protein powder, here are some of the most common vegan protein shakes you can find right now.

Pumpkin Seed Protein Shakes

Shakes made of pumpkin seed are very high in protein and fats.

At the same time, these are low in threonine and lysine, which are parts of the proteins that protect against viruses.

In some products, you can find artificially added threonine and lysine, which is a good sign that manufacturers paid attention to health when creating their product.

Soy Protein Shakes

With a high amount of BCAAs (key in helping with muscle growth), soy protein shakes are providing you with essential amino acids that help build strong muscles in times of intense training sessions.

Some amino acids from the BCAA group called “essential amino acids” cannot be naturally produced by the body, which is why we need to find these ingredients in food.

Soy protein is a good source of essential amino acids.

Sunflower Seed Protein Shakes

Sunflower seed is another seed rich in BCAA’s, but low in amino acid lysine. To achieve the recommended level of all the relevant amino acids, sunflower seed protein shakes are usually enriched with quinoa protein powder.

As a result, we have a powder packed with all the amino acids necessary for effective muscle repair.

Chia Protein Powder Shakes

You have probably heard how powerful the chia seed is. We can use all the benefits like Omega 3 and Omega 6 that are found in this seed.

Plus as an addition, chia seed is full of nutrients such as calcium, protein, antioxidants, and dietary fiber.

Overall this is a good choice for protein powder for weight loss and muscle repair.

Why Vegan Protein Powder Provides Such a Weight Loss Potential

With many nutritional ingredients and diverse usage of the plant-based protein powder, we can be sure that we have a powerful health-boosting drink.

Vegan protein powder is not only healthy. It is also good for overall metabolism. Which helps in weight loss.

We also experience better energy levels that are crucial for our weight loss activities.

Overall vegan protein powder is a great nutritional tool to help with weight loss.

Please note: Not all the products on the market are equally good, and that is why we need to pay close attention to what we are buying.

I recommend a high-quality brand such as Vivo Life.

I’ve used them for a few years and I love them. You can check out my review here or you can check out this article I did which gives a Vivo Life discount code.

In times of training, we need a protein shake that is powerful enough to help with muscle repair and provide the nutrients to good health.

Whichever vegan protein powder you chose, you can be sure that no other powder will give you so many nutritive elements for maintaining a healthy balance between weight loss and exercising.

If you are eager to lose weight, then vegan protein powders might be an ideal solution.


Are vegan protein powders good for teenagers?

Many practitioners and weight-loss experts claim that vegan protein powder shakes have no harmful effect on teenagers and young groups of users. Therefore, the usage is safe and recommended in weight loss programs.

Is vegan protein powder made of completely animal-free ingredients?

Vegan protein powder must be made of animal-free ingredients. If you find protein powder products on the market that are enriched with non-vegan ingredients, then those products are non-vegan.

Will vegan protein powder help me lose weight fast?

As with any other weight loss product on the market, there are no guaranteed results.

Your weight loss program is unique and it depends on many factors including exercise and the daily calories you consume.

However, if you stick to your recommended diet, maintain the healthy exercise program and live a healthy life, then vegan protein powder can be a great help in your weight loss journey.

You may also like

Leave a Comment